Each person has his own reserve of energy, which he either saves for many years, enjoying to his old age what he has, or wastes it, considering life hard and meaningless. The difference in priorities depends on a person’s desires, which he realizes in the moments when he achieves the goal, when all the energy comes back to him in a doubled form. Here is why this happens and where to look for energy.
Where to Get Energy
In order not to burn out from the daily chores and responsibilities, you need to monitor your “internal battery” and not allow it to discharge. It is better to recharge every day than to recover from zero for a long time. A great way to feel satisfied is a favorite hobby. It will serve as the main fuel for a person’s energy. An activity that a person enjoys and enjoys always acts as a medicine that can balance the psyche and fit the type.
Consider the 4 types of temperament and those hobbies that will help them always stay in energy balance.
Melancholic: Look for Company
An impressionable person who is inherent thoughtfulness, restraint and sadness. He never changes his habits and is in a kind of cocoon. For this reason, it’s usually extremely difficult to leave his comfort zone. Melancholic tend to be vulnerable, very touchy, loves solitude, often embarrassed and uncomfortable. This person is always wary and does not like anything unusual and new.
He likes to spend most of his time alone with his thoughts at home, doing different things in silence. His hobbies are always aimed at solitude. He would rather play live casino dealers in India than go to the cinema with friends, even if there is a movie he has been waiting for. On the one hand, it gives peace of mind and security, but on the other hand reinforces not the best qualities.
It’s important for such people to practice the opposite emotion, which gives a chance to get out of the cocoon and see all the colors of the world. This can be a variety of games in the company, travel or couples dancing – that is, something that will make you laugh, rejoice, and pump up your social skills, rather than being alone and sad. Such emotions can strengthen the psyche, make contacts and find close friends.
Choleric: Laugh All the Time
Emotional, energetic, enterprising person with a constantly changing mood and a tendency to make quick decisions. It is distinguished by a strong desire to be the first and easily solve different problems. But the volatility of the character often prevents him from bringing things to the result.
For balance choleric suitable team sport or table tennis. All this will help develop communication skills, the ability to be in a group, to form a softness and flexibility of character, which will make it easier to endure all life situations.
Phlegmatic: Get on Skis
A serious, calm and balanced person who has hobbies least often, as he is aloof to any events in life. The danger of not having a hobby is that the phlegmatic fills all his time with extra work, some business or solving other people’s problems.
Phlegmatic is recommended to choose a hobby, which will rock his emotional state and require some physical effort. For example, skiing, paragliding, roller skating, etc.
Sanguine: Take a Paintbrush
Cheerful, does not tolerate any monotony, a man free to navigate in a new environment, able to switch sharply to different activities, with high sociability and flexibility of mind. People like him for his cheerfulness and friendliness. This person is often said to be a joker and a merry man.
When choosing a hobby, sanguine prefers vigorous entertainment, but he shouldn’t do it because any speed racing, shooting or martial arts will undermine the already very agile psyche. For balance, solitude and concentration work well for the sanguine: drawing, reading, or needlework. The task is to slow down, learn to track your feelings and experiences, recover from energy-consuming outings in public, learn not to impress others with your energy, but, first, to fill yourself.