When it comes to losing fat, there are a variety of methods. But if you want results quickly, be smart about your choices.
Strength training and high-intensity interval training (HIIT) are the most efficient ways to burn fat. Muscular tissue burns more calories than fat while you’re resting, making strength training and HIIT an ideal combination for weight loss. If you are looking for Personal Training San Diego, go for Iron Orr Fitness.
1. Eat a Low-Carb Diet
If you’re trying to shed pounds, a low-carb diet is an effective strategy. This eating plan reduces carbohydrates in your meals and replaces them with lean protein, healthy fat and various whole grains and vegetables.
A low-carb diet can be highly effective at weight loss by shifting your body’s metabolism away from burning carbohydrates for energy and toward burning body fat instead. Furthermore, with moderate exercise coupled with this diet, exercise may even aid in increasing fat loss rates.
One of the most essential tips when following a low-carb diet is to drink plenty of water. This will keep you hydrated and feeling satisfied throughout the day. Experts generally suggest drinking at least 2 quarts of liquid daily for optimal success.
When selecting carbs, opt for nutrient-dense options like non-starchy and starchy vegetables, legumes, whole grains and fibrous fruits. These foods contain fiber as well as essential vitamins and minerals that will help you stay healthy and shed some pounds.
2. Increase Your Physical Activity
One of the best ways to burn calories and shed some pounds is by increasing your physical activity level. Start small by jogging a few times during workday or taking a walk with family after dinner.
By doing this, you’ll burn a few extra calories without even realizing it. Once you feel comfortable doing longer sessions of exercise, increase the intensity and duration.
Strength training, which builds muscle mass, can also be beneficial when trying to shed some pounds. Do exercises with Personal Trainer San Diego that target your major muscle groups two or three days a week for maximum effectiveness.
These exercises can be done from home or at the gym. As you get stronger, add more weights or resistance bands for added challenge.
Physical activity is the most efficient way to maintain your weight. Combining it with healthy eating, regular physical activity can help maintain an energy balance which in turn may lead to weight loss if done in moderation.
3. Eat a High-Fat Diet
Fats are one of the three macronutrients essential for human health. They help us with energy storage, nerve cell function and hormone production.
However, an excess of the wrong kind of fat can have serious consequences. Saturated and trans fats, for instance, raise blood cholesterol levels and put you at greater risk for heart disease and other illnesses.
Experts suggest replacing saturated fats with unsaturated ones, such as polyunsaturated and monounsaturated oils from plants. To avoid these risks, experts suggest substituting saturated fats with polyunsaturated and monounsaturated oils from plants.
According to the American Heart Association, you should limit your intake of saturated fats to no more than 7%-10% of your calorie intake.
Trans fats should not make up more than 1% of your total calories intake, as these partially hydrogenated oils are commonly found in processed foods like cookies, baked goods and fried food.
4. Increase Your Sleep
Sleep is essential for brain and heart health, immune function, energy levels and weight loss. Unfortunately, many people don’t get enough shut-eye, leading to insomnia or other sleep-related issues.
To optimize your sleep quality, it’s essential to create a regular and healthy sleep schedule. Try setting an alarm for the same time every night so that you can get enough shut-eye.
By gradually shifting your sleep schedule (with no more than 1-2 hours a night), it will be easier for your body to adjust and the transition more sustainable.
Additionally, it is best to steer clear of heavy meals and excessive caffeine close to bedtime as these can disrupt your sleep patterns and diminish quality of rest.
Additionally, turn off your computer, TV and smartphone at least an hour before bedtime to avoid stimulating natural hormones that promote sleep and decreasing your ability to drift off into deep relaxation.