Diabetes can as of now be seen as a major concern for India as well as the foreign countries. According to the statistics presented by the World Health Organization 1 in every 10 people have diabetes and interestingly 1 in 5 people have absolutely no idea that they have diabetes. There is one more statistic that is truly distressing and disheartening, it says that almost 1 in 2 adults living with diabetes are undiagnosed. As a whole there are about 422 million diabetic people of which most of the patients come from low and middle income countries.
Diabetes is a disease that causes unaccounted and uncontrollable increase or decrease in sugar level. In simpler terms diabetes affects the blood sugar level in humans. It is caused when either the pancreas fails or ceases to produce ample insulin or the body starts to reject it and not use it properly. In either case blood sugar level gets affected causing several difficulties like fatigue, breathing problems, unexplainable weight loss or weight gain and much more. One of the best diabetologist in Nagpur points out that a sedentary lifestyle affects and contributes largely to the disease and hence stresses over the importance of switching over to a healthy lifestyle which would help individuals tackle the disease and stay immune from it.
What are the steps that will help you stay immune and help your body tackle the problem of diabetes?
A little change in your lifestyle would help you build up a stronger immune system which would further help you stay immune from diabetes. Given below are some important lifestyle changes that one must adopt and continue to live by in order to dodge diabetes.
Frequently engaging in physical activities:
A physically fit and healthy body is a home to a strong immune system which helps tackle and dodge various diseases including diabetes. Frequent engagement in physical activities like doing Yoga, Exercises and playing games keeps your body healthy and in shape and makes you fit and strong.
Eating clean food and avoiding oily foods and junk foods:
Pertaining to the current day scenario it is clearly visible that oily, unhealthy and junk foods have become an uninvited guest in our daily lives. Eating too much of these unhealthy foods causes a lot of difficulties to the human body and contribution to diabetes is yet another name on the list of the difficulties it causes.
Never go to bed straight after having food:
It is often observed that people like to get into bed right after they have had their food. It is advisable not to do so, instead give your body at least an hour time to digest the food before you go to bed. Vina Bang a Nagpur based diabetologist, suggests that you must take a walk after having food. That way you are physically active and you give your body the ample amount of time it needs to digest the food you just ate.
Keep an eye and maintain a stronghold on your weight:
Obesity is an open invitation to diabetes if you don’t have it yet, you will have it sooner or later but by shedding some weight you can avoid it from happening.
Vina Bang is a very well known and experienced diabetologist in Nagpur, India. If you wish to gather some information about diabetes or are looking forward to have a one one consultation with the doctor you may visit her in Nagpur or can reach her out online by setting up a virtual meeting and have a one to one conversation with the diabetologist.