A recent study found that organic supplements improve cognitive function, especially in older adults. This is great news for those of us who are looking for ways to stay healthy and keep our minds sharp as we age. Organic supplements can provide a host of other health benefits as well, regardless of age, such as reducing the risk of cancer and heart disease. If you’re not already taking organic supplements, now is the time to start!
What are Organic Supplements?
Organic supplements are made from natural, organic ingredients that have not been exposed to pesticides or other harmful chemicals. These products are also free of artificial colours, flavours, and sweeteners. Many people choose organic supplements because they want to avoid the potential health risks associated with synthetic ingredients.
In truth, supplements can differ widely in quality, depending on the manufacturing process and the source of the ingredients. So, even if a supplement is labelled “organic”, it’s important to do your research to make sure you’re getting a quality product. For example, you can be sure that organic supplements from GPA Wholefoods and other reliable providers are high in quality.
Typically, a supplement is only as good as its ingredients. So, if you’re looking for an organic supplement, make sure to check the label to see what’s actually in it. The best organic supplements will be made with certified organic ingredients that have been grown without the use of synthetic pesticides, herbicides, or other chemicals.
Types of Organic Supplements
If you look at a shelf of organic supplements, there’s not one that is better than the others. In fact, there are many different types of organic supplements, each with its own unique benefits. Here are just a few of them:
Organic Protein Supplements – Organic protein supplements are a fantastic way to get the protein you need without all of the unhealthy additives found in most conventional protein powders. They’re also usually lower in calories and fat, making them a great choice for those on a weight loss journey.
Organic Greens Supplements – Organic greens supplements allow you to get your daily dose of veggies, even if you don’t have time to make a healthy salad. They’re usually packed with vitamins, minerals, and antioxidants, and can give your energy levels a much-needed boost.
Organic Omega-3 Supplements – We all know that omega-3s are good for our health, but did you know that they can also help improve your mood and cognitive function? If you’re feeling a little down, an organic omega-3 supplement may be just what you need.
Benefits of Organic Supplements
Why should you try organic supplements? There are plenty of good reasons and we’ve listed just a few:
They’re Good for the Environment – As we’ve seen, organic supplements are made from ingredients that are grown without the use of harmful pesticides and chemicals. This means they’re better for the environment because you aren’t encouraging the use of these chemicals.
They’re More Nutritious – Organically grown foods have been shown to be more nutritious than their non-organic counterparts. This means that you’re getting more vitamins, minerals, and other nutrients when you take organic supplements.
They Taste Better – This is a subjective one, but many people say that organic supplements simply taste better. This could be because they’re fresher or because they don’t contain any added chemicals.
They’re Better for You – Overall, organic supplements are just better for your health. This is because you’re not exposing yourself to harmful chemicals and you’re getting more nutrients.
If you’re looking to improve your health this year, organic supplements are a great place to start. Give them a try and see how you feel!