If you are wondering who can use bath pillows the answer is very simple. Everyone can! Anyone who is able to take a bath in a standard sized tub no matter their age can use the Everlasting Comfort bath pillow for tub time! This is because self care is important for everyone’s individual wellbeing. Self care can be practiced by anyone at any age. Adults tend to struggle with finding time to carve out for themselves. We make excuses that we have other high priorities to take care of first. But why do we not make ourselves a top priority? Self care is not about doing a face mask and turning on your essential oil diffuser. Even though both of those things can be relaxing. Self care comes in many forms. Let’s break down why self care is crucial to your physical and mental health.
One major benefit to practicing regular self care is that it prevents burnout. Most of us have experienced burnout and know just how difficult it can be to get back on track. If you do not know what burnout is it is a result of when you have been overworked, over stressed, and over tired over a period of time. Burnout can affect you physically and emotionally. If you keep going without ever taking a break your body will eventually force you to stop. Your body shuts down. It is the worst feeling when you have zero motivation to do anything at all. This is super common for teens and adults. If you push your body to its limits it has a way of forcing you to stop. This is where the importance of self care comes in. A simple self care routine can help revive your body. Keeping up a regular self care routine can even help prevent burnout from happening. Take time for yourself every single day.
Another massive benefit to practicing self care is the positive effects it has on your mental health. Whether you have a mental health diagnosis or not it is important for everyone to check in with themselves frequently, especially if you care for someone who struggles with conditions such as depression and anxiety. Self care can keep you calm and help you destress. In regards to taking baths as part of your self care routine there have been studies conducted to test if baths can help people who suffer from depression. The same findings from studies conducted finding that taking a hot bath before bed can help with those suffering from insomnia found similar results to those suffering with depression. In a 2019 study it was found that the same pathways in the brain that are used to regulate body temperature are connected with pathways that are involved with depression. It is believed that raising one’s body temperature may cause changes in the brain resulting in an increase of serotonin. While more scientific research is conducted these early findings are extremely promising in finding more ways to help treat mental illness. Regardless if you suffer from a mental health condition or not, it is important to take care of your emotional health.
Let’s discuss further why taking a bath is a great way to practice self care! One benefit of taking a bath is it improves heart and respiratory health. You may be surprised to learn that taking a hot bath is the equivalent to a light workout. How is this possible? Well, the heat of the water actually raises your heartbeat just enough that it provides you with a light cardiovascular exercise. What is even more incredible is that the hot water can positively affect lung health! When the hot water increases the body’s heart rate it has an effect on how much oxygen you need. The rise in oxygen levels in your blood can actually help improve lung function. This is especially helpful when you have a cold or are suffering from sinus issues. With improved lung function your body can naturally loosen mucus allowing your body to naturally clear your sinuses.
Similarly, another benefit to taking baths is it can boost your immune system. It is recommended that you take baths regularly during cold and flu season. Just like many of the above benefits discussed already, being submerged in hot to warm water has many benefits. Here is another one. The hot water from your bath assists with oxygenated blood flow. This can in turn help boost your immunity. The heat of the water can also fight off bacteria which is a great natural remedy during cold and flu season. If you have a cold it is highly recommended you take a hot bath. Allow the heat to clear your sinuses and kill any unwanted germs!
Now that you are aware of the many benefits of taking a hot bath, is it time for you to plan out your self care routine. You can buy the Everlasting Comfort bath pillow today on Amazon Prime for the low price of $29.95! Do not hesitate and be proactivate of taking care of your mental health today!
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