1 Learn to squirm with part of your feet. Practice swimming in a 30-yard (27-m) area, alternating your running and the portion of your foot used to move the ball. Try to make the ball feel like a natural extension of your foot, stand, move and change direction at will.
- Obstacle Courses – Put corners or small objects in a zigzag pattern and tap into them with as much control as you can. Your goal is to pass all the corners without hitting or jumping at all. As you improve, increase speed.
- Juggling -Although these are not used directly in real ผลบอลสด football, better play improves your “grip” and full comfort with the ball. Juggling is simply using your whole body (removing your hands and arms) to keep the ball in the air for as long as possible. Start by trying to get ten tapes in a row, then work your way up to 20, 50, and 100.
2 Raise your head while shaking. This requires skill in the foot, but you should start working on it as soon as possible. Forward players know where the ball is at their feet most of the time, allowing them to look up and search for the next pass or opportunity to shoot. Even if you will always look down from time to time, if you can keep your head up, it is better.
- Practice lifting your head with whatever drill you do, especially in practice.
3 Work out the ball exercises. These quick, easy drills are a great way to work on your foot skills, even if you never do the walking yourself in the game. For all these exercises, start moving your feet as fast as you can while maintaining control.
- Move the ball between your legs as if you were passing it fast from inside your right foot to the inside of your left foot. Work on using a small “cut” ball back and forth.
- Make toe tapes by dropping the ball in front of you and alternately holding it over the top and bottom of your foot. To speed up, try to land on your feet at every turn and keep your knees slightly bent.
- Place the ball between your legs. Roll the bottom of your right foot over the ball, bringing it to the right. Once you have rotated the ball, turn your right foot in the middle, pass the ball to your left foot, and repeat the exercises. You can also do it with the back, rotating the ball in, pushing it right and out of your foot, and then cutting back in the middle. This exercise, even the front one, is a great way to practice full control.
4 Practice your grades right away. Top players know that football is a team game. If you dive for a long time, the ball is taken away from you all the time. Therefore, you should spend as much time training your feet as you do with your foot skills. You need to be able to do one-touch faster (not stop the ball as it rolls towards you), and be able to stop by throwing a good crosscourt pass in just two touches.
- Throw to the wall faster and easier than training. The more you pass, the harder it is to retrieve the ball and hit the return shot.
- Ask a friend, who usually beats you, to work with you on the cross. Stand in the corner and ask your friend to point out where your twins are going. Ask him to start running, and then pass him off so he doesn’t break his step to catch the ball.
- Think about your weak points and commit to each week to improve. For example, if you want to work on your guns, choose 2-3 days a week to go to the field and shoot for an hour. When you feel good, spend the same amount of time working on a fall or crossing or any other high skill you need to practice.
5 Perfect for some forward movement. Heat and spend time alone on the ball. Pull quickly. Keep your head slightly raised when you hit the ball so you can see the field. Here are some popular tips to learn:
- The flip-flap, snake, or Ronaldinho
- Remove the ball from the outside of your foot, and rotate it inside your foot.
- Your foot rotates the ball, pushing it away from you and then turning it back, fooling the player.
- Stop and go
- Slow jog with the ball.
- Stand for a moment, placing your foot on the ball.
- Next, rotate the ball forward and side defender, then make a large band and run through the pinned player.
- Example
- Keep your foot above the ball, pretending to push or pass.
- When your foot is on the ball, turn it over, holding the ball in the way and going to the opposite of the unconscious.
- You can do it inside or outside your foot.
